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4 Hour Body Shopping List – Tim Ferriss

The Four Hour Body

The 4 Hour BodyThe 4 hour body is not just a diet which is great to lose weight, feel great and get some really impressive results; it is also a an awesome “spark” to change your eating habits while doing so. Here’s the best groceries shopping list you’ll find anywhere online.

I started getting into healthy nutrition back in 2007 when after a lifestyle change I lost 100lbs. It was great to find the The 4 Hour Body because it confirmed what I had been doing for years. You can find more tools that I used here.

This 4 hour body shopping list includes both foundation items and weekly items – the stuff you buy the first time you shop, and what you buy most weeks. The key is mixing all the ingredients in different ways to always have a new amazing meal. 

4 Hour Body Shopping List

Foundation items (buy the first time you go)

  • Quality olive oil (a good friend of mine from Italy makes this 🙂 )
  • Mexican spice mix (easy way to enhance things)
  • Sea salt (or Himalayan pink salt)
  • Black pepper
  • Coconut oil or  indian ghee
  • Lemons – for drinking water and dressing

Weekly items


  • Chicken breasts
  • Canned tuna in water
  • Eggs – get 3 dozens – free range, avoid “added Omega or Vitamins”, quality is key.
  • Lean ground beef (grass fed)
  • Steak (grass fed)


  • Spinach (fresh and frozen)
  • Frozen green beans
  • Brocolli crowns
  • Cauliflower
  • Red Cabbage
  • Red pepper


Allow 1/2 can for 1 meal. Multiply out number of meals – usually it’s 28-3=25 meals per week. Mix between canned beans and red split lentils (1/3-1/2 cup per meal).

  • Canned beans – Red Kidney Beans, Black Beans, White beans
  • Red split lentils – dry

Healthy Fats

  • Avocado
  • Natural butter(Grass fed)
  • Almond butter (every 2 weeks)

That’s it!

Wasn’t this the easiest groceries list you could ever find?

Not to mention how it will improve your body and well-being.

The 4 Hour ChefNow you’re ready to become The 4 Hour Chef... 🙂

Also, a collection of readings recommended by Tim Ferriss.

4 Hour Body Shopping List - Tim Ferriss by
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