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Giacomo Balli
Innovation consultant specializing in mobile strategy
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4 Hour Body Shopping List - Tim Ferriss

The Four Hour Body


The 4 Hour BodyThe 4 hour body is not just a diet which is great to lose weight, feel great and get some really impressive results; it is also a an awesome "spark" to change your eating habits while doing so. Here's the best groceries shopping list you'll find anywhere online.

I started getting into healthy nutrition back in 2007 when after a lifestyle change I lost 100lbs. It was great to find the The 4 Hour Body because it confirmed what I had been doing for years. You can find more tools that I used here.

This 4 hour body shopping list includes both foundation items and weekly items – the stuff you buy the first time you shop, and what you buy most weeks. The key is mixing all the ingredients in different ways to always have a new amazing meal. 

4 Hour Body Shopping List


Foundation items (buy the first time you go)



Weekly items


Protein



Vegetables



Legumes


Allow 1/2 can for 1 meal. Multiply out number of meals – usually it's 28-3=25 meals per week. Mix between canned beans and red split lentils (1/3-1/2 cup per meal).

Healthy Fats



That's it!

Wasn't this the easiest groceries list you could ever find?

Not to mention how it will improve your body and well-being.

The 4 Hour ChefNow you're ready to become The 4 Hour Chef... :)

Also, a collection of readings recommended by Tim Ferriss.

#4 hour body, #tim ferriss
Published: Fri, 16 Aug 2013 19:14:12 +0000